WHO I AM AND WHAT I DO

Hello! My name is Jennifer Cross-Barrett, I am a Mother of 2, Business owner, Certified Grand Master Reiki Meditation Specialist, Artist, Certified Meditation Specialist and Certified 300hr Yoga Instructor.  I am also a Certified Herbalist, Aromatherapist and create my own blends of Essential Oils and Herbal teas, tinctures, lotions, balms.. and whatever I feel like creating.  I've been practicing Reiki Meditation and Meditation for 8 plus years and practicing Yoga for 22 years, 300hr certified for 5 years with several hours of continued education class certifications in Curvy Body Yoga - Modifications for Women and Men with curvy bodies,  Yoga and Neuroscience, Inclusive Yoga, Yoga Nidra, Thai Shavasana Yoga Assists and Tabata Infused HIIT Yoga.   

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My goal is to help anyone no matter size, shape or emotional self limiting beliefs, to find methods of stress relief, relaxation and overall, a mind body connection that help allow you to move through your day with more ease and compassion.

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If you are in the Gothenburg Nebraska area, I encourage you to join us for one of our group classes or email me, call, text or message me on Facebook to book a One on One appointment catered towards what YOU personally need for relaxation and stress relief!

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*And as always, Guided Meditation, Yoga, Reiki Meditation or any other modalities we use at Mind.Body.Balance.Breathe are not a replacement for seeing your Mental Health Professional or Licensed Medical Heath-care Professional. Always discuss any alternative practices such as Yoga, Guided Meditation or Reiki Meditation with your Mental Health Professional or Licensed Medical Heath-care Professional before starting ANY alternative modalities.