MIND.BODY.BALANCE.BREATHE
"A Path to a Balanced and Centered Life"
525 9th Street, Gothenburg, NE
Yoga and Meditation
Come in and join us for a Yoga Class for yourself or with Friends. Then Stay for a relaxing Meditation session that will allow your body to achieve homeostasis - the pure state of relaxation.
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*Yoga and/or Meditation is not a replacement for seeing your Mental Health Professional or Licensed Medical Heath-care Professional. Always discuss any alternative practices such as Yoga, Guided Meditation or Reiki Meditation with your Mental Health Professional or Licensed Medical Heath-care Professional before starting ANY alternative modalities.
Yoga
Many people think that yoga is just stretching. While stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility....body and mind.
This is done through gently stretching into poses, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina, relaxation and perfect the alignment of the pose.
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Yoga for me, is a type of meditation in itself. While focusing on your breathing and slow, gentle movement, your mind begins to clear and focus on the present moment. In-turn, anxieties and stress may melt away.
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$5 per person, per class
Please visit our Facebook page for our up to date Yoga Class Schedule!
Meditation Modalities
There are many different Meditation Modalities, some can be described as "Energy Work". Reiki Meditation, Comfort Touch, Access Bars, Light Therapy, etc. are all forms of relaxation modalities that help calm the mind, relax your stressed nerves and your body. Giving you those moments back to being present IN the moments. As Balance is achieved when you are truly present in the moment. These are also great options to help heal your Vagal Tone, or Vagus Nerve!
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Jennifer - Certified Reiki Master - Certified Access Bars Facilitator. Please visit our booking site by clicking "book now", above, to schedule a session with Jennifer!
Meditation and the NEWEST Technology mesh up to form..... Vibroacoustic Sound Therapy or Vibroacoustic Relaxation Therapy! I am super excited to announce that we now offer 10, 20, 30 and up to 90 minute Vibroacoustic Relaxation Therapy that will "Cocoon" you in a relaxing and meditative, sound induced state of bliss!
CHECK IT OUT!!
Wellness Cessation Therapy Sessions by "BrainTap" Therapies are now available as well!
The following Therapies are available:
-Weight Wellness
-Optimal Heath and Wellness
-Restful Sleep
-Personal Empowerment
-Worry Free
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Give Jennifer a Call or text at 308-365-2169 for more info!