Alternative Modalities
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Stress Reduction Services
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Alternative Modalities • AND • Stress Reduction Services •
Stress affects us in many different ways. From headaches to clinching our jaws, to causing a cascade of events internally such as heart palpations and even diabetes. Stress is a “silent killer”. While some clients find stress relief in one treatment or service that we offer, some require a few different modalities to help “off-set” the affects of stress. Especially any individuals who may have survived through a trauma or have PTSD or C-PTSD. These clients have a Vagal Tone that needs lots of love, attention and soothing care. Helping our para-sympathetic nervous system to move us into rest and digest. Something we may not be in due to a tremendous amount of stress. In some cases, we don’t even know it.
Inside Mind Body Balance Breathe, our goal is to offer a variety of stress reducing techniques that may help you find a since of balance and calm in your day to day life!
Our role is to provide a supportive space for relaxation and stress reduction. We do not diagnose, treat, cure, or rehabilitate any medical or mental health condition. If you are experiencing ongoing physical or emotional concerns, we encourage you to work with a licensed medical or mental health professional alongside any services you receive here.
Reiki Meditation
Meditation & Energy-Based Relaxation Services
There are many different meditation modalities, some of which are often referred to as “energy work,” including Reiki, Reiki Meditation, Comfort Touch, Access Bars, and light-based relaxation services. These offerings are designed to support a calm, quiet environment where the body and mind can settle, helping you step out of daily stress and into a more present state.
Many clients describe these sessions as deeply relaxing, helping them feel more grounded, at ease, and connected to themselves. Some also experience a sense of nervous system support and overall balance as part of their wellness routine.
Jennifer – Certified Reiki Master & Certified Access Bars Facilitator
To schedule a session, please visit our booking site by clicking “Book Now” above.
Disclaimer:
These services are provided as relaxation-based wellness experiences. They are not intended to diagnose, treat, cure, or rehabilitate any medical or mental health condition. While many individuals find these modalities supportive, results will vary. If you have physical or emotional health concerns, we encourage you to work with a licensed medical or mental health professional alongside any services you receive here.
Vibroacoustic Relaxation Sound Therapy
Meditation and the NEWEST Technology mesh up to form..... Vibroacoustic Sound Therapy or Vibroacoustic Relaxation Therapy! I am super excited to announce that we now offer 10, 20, 30 and up to 90 minute Vibroacoustic Relaxation Therapy that will "Cocoon" you in a relaxing and meditative, sound induced state of bliss!
Red Light Therapy
Red light therapy is offered as a relaxation-based wellness service that supports overall skin appearance and general well-being. Many clients choose this service as part of their self-care routine to help promote a sense of calm, support circulation, and encourage the body’s natural processes.
RLT works by exposing the body to specific wavelengths of light, which may support cellular activity and energy production at a foundational level. Some individuals report improvements in how their skin looks and feels over time, as well as a general sense of relaxation and ease in the body.
While red light therapy is commonly associated with benefits related to skin appearance and overall wellness, results can vary from person to person.
This service is not intended to diagnose, treat, cure, or rehabilitate any medical or skin condition, and it should not be used as a replacement for medical care. If you have specific health concerns, including skin conditions or underlying health issues, we encourage you to consult with a licensed medical professional.
Aromatherapy Included!
Oxygen Bar
Our oxygen bar is offered as a relaxation-based wellness service designed to help you unwind, reset, and feel refreshed. During your session, oxygen is delivered through a comfortable nasal cannula for a set period of time, often paired with optional aromatherapy for an enhanced sensory experience.
Many clients choose this service as part of their self-care routine and report feeling more relaxed, mentally refreshed, and re-energized after their session. Individual experiences may vary.
While supplemental oxygen is commonly associated with general wellness benefits, this service is intended to support relaxation and overall well-being only. It is not a medical treatment or therapy.
This service is not intended to diagnose, treat, cure, or rehabilitate any medical condition, including headaches, migraines, fatigue, or hangover symptoms. If you have any health concerns or underlying conditions, we encourage you to consult with a licensed medical professional before participating.